When you add certain influences to your self-hypnosis, you will see a difference in the effects. Visualization is very effective in general and tons of research has been done on this over the decades. It is important that this become a part of your every day life. By applying this to your relaxation session you will have a better outcome. When you have the ability to implement visualizing within your relaxation sessions your result will be amazing and there is lots of supporting information about this if you search the web. During your visualization exercise, infuse all five of your senses if you can, at least as many as you are able to. By doing this, you will be adding extra force to the visualization process.
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